Privacy choices
YEH YEH
🚨 Need immediate help? 📞 Call 1-866-488-7386

Your LGBTQ+ Wellbeing Hub — Built for Tomorrow

Build your mental fitness for the future. Explore focus-training games, practical tools, community stories, and an affirming personal-care directory.

Explore Wellness Tools Find Support 🔍 NEW: provider Checklist ☕ Support Project
🌈

Join Our Supportive Community

Get weekly wellness tips, affirming resources, and wellbeing support delivered to your inbox. You're not alone in your journey.

💚 Join 500+ LGBTQ+ individuals on their wellness journey
🔒 Your privacy is protected • Unsubscribe anytime
🔍

NEW: Free provider Self-Assessment Guide

Interactive 15-question checklist to help you evaluate potential LGBTQ+ affirming providers. Reflect on what matters most in your supportive relationship.

✅ 15 Key Questions
📊 Interactive Scoring
🛡️ Legally Protected
🚀 Try Free Checklist Now

Educational tool only • No professional advice • Your privacy protected

Interactive Wellness Tools

Five comprehensive tools designed to support your wellbeing journey with specialized features for the LGBTQ+ community.

🔍 NEW: provider Self-Assessment Guide FREE

Find Your Perfect LGBTQ+ Affirming provider

Interactive 15-question checklist to help you evaluate potential providers. Rate responses, track concerns, and make informed decisions about your wellbeing care.

15 Key Questions Interactive Scoring Self-Reflection Tool
🚀 Start Assessment Now

✅ Educational tool only • No professional advice • Legally protected

🌬️ Enhanced Mindful Breathing +

5-Minute Guided Breathing Exercise

Follow the circle and breathing prompts for a calming 5-minute session with optional audio guidance.

5:00
Breathe In
4 seconds

Benefits: Reduces anxiety, lowers stress hormones, improves focus, and activates the body's relaxation response.

😊 Enhanced Mood Tracker +

How are you feeling today?

Click on the emoji that best represents your current mood. Get personalized support messages and affirmations.

😰
😔
😐
😊
😄

Identity-Aware Support: Receive affirmations and resources tailored to LGBTQ+ experiences and challenges.

💝 Enhanced Affirmations +

Identity-Specific Affirmations

Choose affirmations that resonate with your identity and experiences. Each click brings positive energy with interactive effects.

Click the rainbow button to receive your affirmation!

Interactive Elements: Enjoy confetti effects and rainbow animations that celebrate your identity with each affirmation.

🏳️‍🌈 Enhanced Pride Celebration +

Celebrate Your Identity

Explore different aspects of LGBTQ+ identity with rotating celebrations and personalized affirmations.

Love is Love
Celebrating the universal power of authentic love in all its forms.

Celebration Features: Interactive modals with personalized messages, confetti effects, and rotating identity aspects every 5 seconds.

🏳️‍⚧️ Enhanced Pride Flag Quiz +

Pride Flag Knowledge Quiz

Test your knowledge of LGBTQ+ pride flags while learning about their history and significance.

Click an option below to identify this flag

Score: 0/0

Educational Value: Learn about flag history, design meanings, and the communities they represent with detailed explanations.

Wellbeing Resources

Comprehensive directory of LGBTQ+ affirming wellbeing services, crisis support, and specialized care resources.

🔍
All Resources
Crisis Support
care
Support Groups
Hotlines

🔍 NEW: provider Self-Assessment Guide

FEATURED

Interactive 15-question checklist to help you evaluate potential LGBTQ+ affirming providers. Reflect on what matters most in your supportive relationship.

Free Tool Self-Assessment Educational
📋 15 Key Questions
📊 Interactive Scoring
🛡️ Legally Protected

Educational tool only • No professional advice • Your privacy protected

The Trevor Project

🚨

24/7 crisis support services for LGBTQ+ youth aged 13-24, including suicide prevention and crisis intervention.

Free 24/7

Trans Lifeline

🏳️‍⚧️

Crisis hotline staffed by transgender people for transgender people, offering peer support and crisis intervention.

Free 24/7

988 Suicide & Crisis Lifeline

🆘

National crisis lifeline providing 24/7 support for people in suicidal crisis or emotional distress, with LGBTQ+ trained support providers.

Free 24/7

Psychology Today LGBTQ+ providers

👨‍⚕️

Comprehensive directory of LGBTQ+ affirming providers, support providers, and wellbeing professionals with specialized training.

Varies
🔗 Find providers

BetterHelp LGBTQ+ guidance

💻

Online care platform with LGBTQ+ affirming support providers offering individual care, couples guidance, and specialized support.

Paid
🔗 Get Started

Pride guidance

🏳️‍🌈

Online guidance platform specifically designed for the LGBTQ+ community with exclusively LGBTQ+ affirming providers.

Paid
🔗 Start guidance

PFLAG Support Groups

👨‍👩‍👧‍👦

Local support groups for LGBTQ+ individuals, families, and allies with chapters nationwide offering peer support and education.

Free
📍 Find Local Chapter

The LGBT National Hotline

📞

Peer-support, information and local resources for LGBTQ+ people, including a youth talkline and senior hotline.

Free

Crisis Text Line

💬

24/7 crisis support via text messaging with trained crisis support providers who understand LGBTQ+ specific challenges.

Free 24/7

Open Path care

💰

Affordable wellbeing services with LGBTQ+ affirming providers offering sessions from $30-$80 per session.

Low-Cost
🔗 Find provider

The Center (NYC)

🏢

Comprehensive LGBTQ+ community center offering wellbeing services, support groups, and wellness programs.

Varies

SAGE wellbeing

👴

wellbeing resources specifically for LGBTQ+ older adults, addressing unique challenges of aging in the community.

Free

Parents of Trans Children

👨‍👩‍👧

Support network for parents and families of transgender children, offering resources, advocacy, and peer support.

Free
🔗 Website

International LGBTQ+ Hotlines

🌍

Crisis support hotlines for LGBTQ+ individuals worldwide, including resources for multiple countries and languages.

Free
🔗 Directory

LGBTQ+ Youth Resources

🧒

Specialized support for LGBTQ+ youth including The Trevor Project, PFLAG youth groups, and school-based support programs.

Free
📞 Trevor: 1-866-488-7386

Local LGBTQ+ Centers

🏠

Directory of local LGBTQ+ community centers offering wellbeing services, support groups, and social programs nationwide.

Varies
📍 Find Centers

Community Support

Connect with our supportive community and access additional resources for your wellbeing journey.

💬 Peer Support

Connect with others who understand your experiences through moderated peer support groups and community forums.

Find Support Groups

📚 Educational Resources

Access guides, articles, and educational materials about LGBTQ+ wellbeing, identity exploration, and wellness.

🏥 Professional Care

Find LGBTQ+ affirming providers, support providers, and healthcare providers in your area through our curated directory.

Find Professionals

☕ Support This Project

Help us maintain and expand these resources by supporting our mission to provide wellbeing resources for the LGBTQ+ community.

☕ Buy me a coffee

About This Hub

Our mission is to provide comprehensive, accessible wellbeing resources specifically designed for the LGBTQ+ community.

🎯 Our Mission

To create a safe, inclusive digital space where LGBTQ+ individuals can access wellbeing resources, wellness tools, and community support tailored to their unique experiences and challenges.

🌈 Why LGBTQ+ Focused?

LGBTQ+ individuals face unique wellbeing challenges including minority stress, discrimination, and identity-related concerns. Our resources are specifically designed to address these experiences with cultural competency and understanding.

🛡️ Safety & Privacy

Your privacy and safety are our top priorities. We use secure connections, don't track personal information, and provide anonymous access to all resources and tools.

👨‍💻 Contact

This resource hub is maintained by Derrick Carvey. For questions, suggestions, or support, please reach out through the appropriate channels.

Email: [email protected]

Expert Insights & Resources

Professional guidance and expert articles on LGBTQ+ wellbeing, care resources, and community support.

10 Signs Your provider Is Truly LGBTQ-Affirming

By Derrick Carvey • September 27, 2025

Wondering whether your provider supports your identity? Here are 10 clear signs your provider is LGBTQ-affirming. From inclusive intake forms to celebrating identity milestones, learn what to look for in truly affirming wellbeing care.

Read Full Article

7 Steps to Find the Right LGBTQ-Affirming provider

By Derrick Carvey • September 27, 2025

Finding a provider who is genuinely affirming of LGBTQ+ identities isn't just a preference—it's essential for mental and emotional safety. Learn the proven steps to locate qualified, affirming wellbeing professionals in your area.

Read Full Article

Mind Focus: Finding Focus Amidst Challenge

By Yeh Yeh • October 6, 2025

Facing adversity as a minority, especially in the LGBTQ community, can feel like walking a tightrope. This personal reflection explores how concentration—and the use of audio memory games—became a quiet act of resistance, helping build resilience and quiet the noise of discrimination.

Read Full Article
View All Articles

Educational only — not medical advice. If you’re in crisis, use the emergency resources in the directory.

Educational only — not medical advice. If you’re in crisis, use the emergency resources in the directory.