Mindful Breathing
Follow the circle and optional audio guidance
About this tool
Use a gentle five‑minute cycle to steady your breath and your focus — with optional audio prompts.
The visualization expands to inhale and contracts to exhale. You can pause or reset anytime.
Repeat daily to build a simple, future‑proof attention routine.
Breathing Visual
Breathe In
Slowly…
5:00
How to use
- Sit comfortably with your back straight.
- Place one hand on your chest and one on your belly.
- Follow the circle as it expands to inhale and contracts to exhale.
- Focus on slow, deep breaths. Keep shoulders relaxed.