Your feelings matter. You are not alone.
Track how you feel and what’s shaping your day. Entries save locally in your browser — no account, no uploads.
Each check‑in gives you an affirmation and a small nudge you can actually do right now.
Over time, your history helps you spot patterns and choose better self‑care moves.
You haven't recorded any moods yet. Your entries will appear here.
Self-Care Ideas:
Is my data private?
Yes. Your entries are saved in your browser’s local storage and never leave your device.
What if I’m feeling really low?
Use the emergency resources on the homepage; this tool is supportive, not clinical.
How often should I check in?
Daily works well, but even once or twice a week builds awareness.
Educational only — not medical advice. If you’re in crisis, use the emergency resources on the homepage.